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Phoenix Rising Inspired Yoga Therapy

Reconnect. Reclaim. Realign.

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This one-on-one somatic experience is designed for those seeking insight, clarity, and healing through the wisdom of their own body. Inspired by the principles of Phoenix Rising Yoga Therapy, this offering blends gentle movement, mindfulness, breath awareness, and supported self-inquiry to help you listen deeply to what your body and emotions have been holding — and what they may be ready to release.

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Whether you’re moving through life transitions, emotional overwhelm, trauma recovery, or simply feeling disconnected, this practice creates space for realignment with your inner voice and embodied truth.

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Who It’s For:

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  • Anyone ready to explore themselves beyond talk therapy

  • Those seeking grounded healing without needing to “have it all figured out”

  • People feeling stuck, scattered, or out of alignment with their body or life path

  • You — if you're ready for quiet transformation through a compassionate, intuitive process

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You do not need to be flexible, experienced, or physically advanced. You only need a willingness to be present.

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Offered Online

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This service can be adapted for virtual sessions and is accessible to all bodies and experience levels. Whether you join from your mat or your chair, your body is the entry point — not the obstacle.

 

How It Supports You:

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  • Enhances emotional awareness

  • Regulates the nervous system through breath + presence

  • Strengthens the mind-body connection

  • Unlocks creative insights and grounded choices

  • Can deepen (or complement) existing counseling work — or stand alone

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This isn’t about fixing you — because you’re not broken.
This is about tuning inward, noticing what’s there, and awakening the wisdom already within.

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You’ll be guided with care, curiosity, and non-judgment — into a deeper, more empowered relationship with yourself.

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Interested in learning more?


Click here to schedule a discovery call or inquire about availability.

Phoenix Rising
Dream Illumination
Dream Illumination

Decode the language of your soul.

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Your dreams are not random — they’re messages from the deeper parts of you that still long to be heard, understood, and integrated.

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In this one-on-one offering, you'll be guided through a gentle yet powerful process of dream reflection and interpretation. Together, we’ll explore the symbolic language of your subconscious to uncover personal insights, hidden truths, and creative solutions that are uniquely yours.

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This is a sacred space to activate your imagination, illuminate your inner world, and reconnect with the parts of yourself that may have been forgotten, silenced, or overlooked.

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Who It’s For:

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  • Anyone ready to explore themselves in deeply creative ways

  • Those seeking grounded healing without needing to “have it all figured out”

  • People feeling stuck, scattered, or out of alignment with their body or life path

  • You — if you're ready for quiet transformation through a compassionate, intuitive process​

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In This Offering, You Will:

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  • Discover the unique significance and personal guidance held within your dreams

  • Tap into your inner wisdom and natural capacity for creative problem solving

  • Learn how to work with symbols and archetypes in a way that empowers you

  • Start developing your own dream symbol journal and/or personal artwork

  • Cultivate the imagination as a helpful and intuitive tool for growth

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No dream is too strange. No prior experience with dreamwork, art, journaling, or therapy is needed.

 

Offered as a Standalone or Adjunct to Counseling

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  • Dream Illumination can be used as a complement to therapy or as a standalone offering for individuals curious about symbolic exploration, spirituality, or intuitive self-inquiry.

  • Whether you're at a life crossroads, or simply seeking deeper self-connection — your dreams can help light the way.​

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Dreams are portals — not puzzles. They are a bridge between the known and unknown parts of your story.

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This offering invites you to become the interpreter of your own myth, the alchemist of your inner imagery, and the sage who finds meaning where others see mystery.

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Your dreams are already speaking to you.

 

Are you ready to listen?

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Click here to schedule your Dream Illumination session or book a free consultation.

Education and Training

Education and Training

I hold a Master’s degree in Counseling Psychology from Pacifica Graduate Institute, where I was trained in depth-oriented, trauma-informed approaches to healing. My academic foundation is rooted in the belief that transformation begins with insight — and that every person holds the wisdom they need to grow.

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In addition to my clinical training, I’ve spent over two decades studying embodied healing practices. I completed my initial 200-hour Hatha Yoga teacher training in Austin, Texas, and later deepened my work through Phoenix Rising Yoga Therapy Practitioner and Group Training in Bristol, Vermont — blending mindfulness, movement, and somatic awareness to support holistic mental health.

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Drawing on over 20 years of experience in holistic wellness and six years of focused clinical counseling, I offer an integrative approach grounded in both science and soul. Whether we're using evidence-based therapy, mindfulness, or creative tools like breathwork or metaphor, we’ll work together to find what truly helps you. Healing isn’t one-size-fits-all — and I honor that by meeting you exactly where you are.

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Disclaimer​

 

Phoenix Rising Yoga Therapy and Dream Illumination are holistic, insight-oriented wellness offerings designed to support self-awareness, emotional insight, and mind-body connection. These services are not a substitute for licensed mental health counseling, psychotherapy, or psychiatric care.

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If you are currently experiencing acute mental health distress, have a history of untreated severe trauma, or need a higher level of support, I may recommend working with a licensed therapist or mental health professional in your area.

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Additionally, I am only licensed to provide psychotherapy/clinical counseling to residents of California. If you reside outside of California and are in need of clinical support, I will gladly refer you to a qualified mental health provider in your area.

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Your safety, healing, and wholeness are the highest priority — and that includes ensuring you receive the appropriate level of care for your needs.

CA LMFT138774

CA LPCC16109

‪(559) 931-0222‬

PO Box 1233

Santa Barbara, CA 93102-1233

2312 Far Hills Ave

Suite 319

Oakwood, OH 45419

 

© 2025 by Kathryne Jones, LLC. Powered and secured by Wix.

 

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